27th March 2009
Understanding risks and benefits improves your training practice by giving you clearer distinctions, providing you with more choices and helping you make better decisions. For example, some exercises have low risk and high benefit, making them brilliant c...
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27th March 2009
When you first start working out it is hard to get mentally prepared for the battle that should be occurring between you and yourself. That's right I said you actually fight yourself in every workout to get the most out of every set.
You will always he...
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27th March 2009
I start writing this article as I sit in a cabana on vacation with my family. I'm totally relaxed sipping an ice cold can of the finest cerveza the room bar has to offer.
Sipping an ice cold beer as I write an article on fitness? This may sound stran...
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30th June 2007
It's 4:30 pm, I've
been up since 4:30 am.
I am tired and can barely keep
my eyes open
...
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